Getting and Staying Healthy does not mean that you need to do fancy workouts or follow a specific diet chart. Sometimes maintaining a healthy lifestyle feels like an overwhelming challenge if it does not fit well within the realities of our life.
Most healthy living habits consist of what we do in our daily lives—things that are so small that they will not let us feel monotonous.
Here are the top 5 habits that you can incorporate into your daily life – starting right now – that will help you to lead a healthy and fit life. From sleep to following a particular diet, these are some of the things that you can adopt.
Drink a gallon of water every day
Drinking more water has many health benefits. It helps to keep your temperature normal, protects your lubricates and cushions joints and other sensitive tissues. Since almost 75 % of our body weight water, make a habit of drinking enough water is the best way to stay fit and hydrated.
Even a 20-30-minutes walk can help boost your cardiovascular health” “Take a walk during your lunch break or move around for a minute or two every hour to reduce the harmful effects of sitting. Use stairs instead of Elevators. You can also do some aerobic exercises like cardio or yoga for your mental, physical and emotional well-being.
Kick start your day with a healthy breakfast.
Start your day with a protein-filled breakfast. Eating breakfast filled with protein and fiber can make you feel energized. Eating in the morning will reduce the risk of diabetes and improves heart health.
Include greens in your meals
Include greens in your meals to add nutrients and water to your diet. Try to eliminate that food and snacks that are high in calories but low on their health benefits. Try to use low-fat dairy, whole grains, healthy oils, and natural sweeteners like fruit instead of sugar.
Get More Sleep
Try to get 8-10 hours of sleep; the right amount of sleep helps to boost your mood, keeps you focused and alert throughout the day, and supports healthy growth and development. If you have trouble falling asleep at night, try to turn off your phone and computer at least one hour prior before going to sleep. Do some stretching exercises and drink a caffeine-free relaxing drink.
Cultivate a positive mindset
Mindset is Everything, and the only difference between a good day and a bad day is your attitude. Cultivate a positive mindset by avoiding negative self-talk and countering them with positive thoughts or affirmations.
Nurture your social relationships
Nurture your Social relationship with friends, family, and loved ones you care about. They are not important only for your mental well-being but also for your physical well-being. Studies show that people with close friends and family are healthier and live much longer than those who do not.
And there you have it! Few simple health habits you can incorporate into your everyday life to help you live a healthier and happier life.