Ever heard of the phrase that “Health is Wealth.” Health is considered as the most valuable asset for every individual. It is one of the prime sources of Happiness.
Good health is the key to success. If you are in a good physical and mental state, you can enjoy the world to the utmost and face any life challenges with ease and comfort. Just Remember, You can live at peace without money, but we can not survive happily without good health.
As Hippocrates (The Father of Medicine) said – “Natural forces within us are the true healers of disease.”
The best six doctors anywhere are sunshine, water, rest, and air, exercise, and diet.
Let’s understand why each of these things are important for living a balanced and happier life.
Sunshine can have a positive effect on your mind and body. It is a great source of Vitamin D. Vitamin D produces Serotonin; it is the hormone that stabilizes feelings and well-being. When Serotonin increases in our body, it brings better health and Happiness.
You should take sunlight at least for 10-15 minutes daily in the morning and midday sun to maintain Optimal Vitamin D.
We are fortunate enough to have a continuous supply of drinking water, and we should definitely make the most of it. Do you know that our 70 % of the body is comprised of water? Drinking an adequate amount of water can help you improve energy, build immunity, flush out toxins, prevent headaches, and improve digestion, clears skin, and many more.
You should drink at least 2-3 L of water every day to keep up the energy levels.
In our hectic and busy schedule, it is very important to take proper rest. The lack of sleep can cause high blood pressure, depressed immunity, higher blood sugar levels. Just one night of poor sleep can affect our mood and build anxiety.
Take out from our daily routine for 1-2 power naps of 20 minutes daily and 7 hours of proper sleep to remain healthy.
Fresh air is bliss. Our body needs fresh and natural air to survive. Be ensure you are getting fresh air as much as possible. Also, do deep breathing exercises as it reduces stress and control stress-related hormones.
Incorporate yoga into your weekly routine and practice deep breathing 90 minutes each week
The pretty obvious one, but overlooked by many. Exercise has numerous health benefits like stronger muscles, a healthier immune system, higher metabolism, lowers blood pressure and cholesterol, can keep you in shape, and so on. Do exercise every day, start with small, and work up from there; you will gradually feel more energized and ready to tackle any challenges that life throws at you.
It is recommended to do at least 60 minutes of any physical activity daily to keep you happier and healthier.
You must have heard of the expression “You are what you eat.” Focus on eating more whole foods with plenty of protein, fiber, and carbohydrates. Eating a balanced diet will increase your energy and boosts Stamina.
Focus on eating more fruits and veggies that are rich in Vitamins and can provide proper nutrients that are essential for your body.
These are the six simple mantras that will help you increase your life span and promote overall well-being. Being fit and healthy is not an option, but a necessity to enjoy our lives freely.