The concept of Chakra can sound very confusing. You may all wonder what these chakras are and how to awaken them or influence them. Opening up of these Chakras does not require years of studying or practice.
So, Here’s the simple guide to help you get started on the journey to awaken your third eye chakra and to detect and remove the unnecessary blocks.
What is the Third Eye Chakra?
Thirdeye symbolizes the higher state of consciousness, through which you can perceive the world. The third eye chakra is the sixth Chakra located in between your eyebrows and helps you to tap into your intuition.
It is driven by the principles of openness or imagination. Focusing on this Chakra can help you to move beyond worldly desires and distractions.
The third eye chakra is also called the “Ajna Chakra” and is associated with the color Indigo, a color of wisdom and inner knowledge.
The Ajna Chakra is represented with the symbol “Om” over, an inverted triangle. This symbol contains two elements associated with wisdom: the upside-down triangle and the lotus flower.
Third Eye Chakra Imbalance
The desire for material things can disconnect us from our true selves. This lack of wisdom can imbalance our third eye chakra. There is confusion, lack of focus, anger, jealousy; all these things can block our vision and create a struggle to activate our Ajna Chakra. Certain physical symptoms of an imbalanced third eye chakra can affect the brain’s neurons with problems like Insomnia, Migraine, Headache, Eye problems, and Brain disorders.
How to open Third Eye Chakra
The third eye-opening experience can be profound and can be a key to a happier life. When you have tuned into the sense of intuition, you gain a deeper, more enlightened understanding of the universe around you.
Take the help of third eye chakra gemstones and Jewelry.
There are many gemstones for third eye chakra that can help you find balance, soothe and develop your psychic abilities.
Some of them are-
Amethyst: It is also known as the Stone of Spirituality. This beautiful crystal can help bring harmony and balance to your mind and opens your psychic abilities to connect with the divine realm.
Labradorite: This is a highly spiritual and protective stone and is also known as the Stone of transformation. Its auric field can protect you from all the negative influences and energies.
Moldavite: It is a very popular gemstone in enhancing your metaphysical abilities. The crystal can open and activate your third eye chakra. It helps to clear blockages from all Chakra and also enhances the flow of energy to your body.
Do Third Eye Chakra Meditation
The simplest and effective way to activate your third eye chakra is through breathing consciously.Sit in a meditative pose with your spine elongated. Now Close your eyes and shift all your focus on the third eye. Breathe attentively while inhaling and imagine a positive light entering the Third-Eye Chakra. In the same way, exhale and release all the negative thoughts away from you and let your body relax. Continue this for 5- 10 minutes.
There are certain yoga poses for third eye chakra that can improve your inner awareness and transform your life. Practicing yoga asanas daily can activate the energy of your third eye chakra and develops a strong intuitive quality. One such Yoga asana is Headstand or Shirshasana. This asana is beneficial for improved brain function and all sensory organs in the head. It also helps to stimulate all the bodily systems.
Say Third Eye Chakra Affirmations
Affirmations are phrases that can help you to replace your negative thoughts with positive ones. Speaking the affirmations can help you to balance all your chakras and keep you motivated to walk towards the path of enlightenment. You can make your own affirmations, or you can say these “I am an intuitive person, and I know what is right for me,” I hear my intuitions, and I know they will lead me to my purpose.”
Along with doing all these things, I also take care of my eating habits. All fruits, vegetables, and wholegrain foods tend to promote openness throughout the chakra system. Consider adding fruit juices to your diet and avoid unhealthy junk food.
When you fully connect with the Ajna chakra, you will see the things beyond the mind and all its desires. It balances the physical and spiritual qualities and brings harmony and peace to mind and body.
Awakening the Ajna Chakra can help you enter into the realms of knowledge, wisdom, and intuition.