Root chakra

The Root Chakra or Muladhara is the first chakra and is located at the base of the spine. This chakra is associated with the feeling of safety and security and is related to all our basic needs such as food, water, shelter, and emotional needs. It is very important to balance this chakra first as it creates a solid foundation for opening up the above chakras. Engage in the more grounding activities like walking, gardening, yoga, or meditation to open up your root chakra.